GOOD MORNING!
How has your week been?
Mine’s been good — I began HIIT workouts last week and I’ve done five so far. They are intense and have left me sore in places I didn’t even know I had muscles, but they’re fun because they break the monotony of my usual cross trainer routine. I like not knowing what’s coming next!
My back tends to bother me afterward, yet staying still makes it worse too. So, I try to keep moving even when it hurts a bit — it’s a painful but productive trade-off. Medical advice has changed over the years: instead of long rest, we’re often encouraged to stay active to maintain mobility.
I’m waiting for a hospital appointment and dreaming of one pain-free day.
Now, on to this week’s party — there were so many beautiful bakes and crafts shared last week. I’m excited to see what you’ve been creating. Have a wonderful weekend!
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